Showing posts with label sugar detox. Show all posts
Showing posts with label sugar detox. Show all posts

Monday, February 27, 2017

And so it begins

My dinner was better than yours.
Let the days of no sugar commence.

Today my hubby and I began our sugar detox. So far so good. I figured that I would write a little something every day about it because I'm sure it will be fascinating. But really, I'm doing this for two reasons; 1. To keep me accountable. If I have to report to my millions of fans, then surely I can't cheat. 2. So maybe I can inspire someone or assuage someones fears of trying.

I'm going to be honest about it all. No "sugar" coating, this is a sugar detox after all. (bu dum ching)

Now, not every blog I write for the next 21 days is going to be be detox centric, some may just have a blurb if theres not much to report. I still plan on being my hilariously, sarcastic self, for the most part.

Here's what my food looked like today (this is riveting stuff here, folks):

  • Breakfast
    • Coffee with half & half (missed my flavored creamer)
    • 2 Mini egg quiches (pretty good, but I made it a tad too salty and hubby didn't like the "squish" of the tomatoes)
    • Babybell cheese (I'm doing the version that allows full fat dairy)
  • Snack
    • Homemade trail mix (walnuts, pecans, sunflower seeds, pepitas, almonds)
  • Lunch
    • Tuna salad made with homemade mayo in lettuce cups
  • Snack
    • Green apple
    • More trail mix (my go-to, cause its convenient)
  • Dinner
    • Shephard's Pie (pictured above) with cauliflower mash (recipe from detox book) DELISH!
    • Brussel sprouts, asparagus, onions, mushrooms sauteed in bacon fat & coconut oil with balsamic vinegar (pictured below) So good!
    • Coffee with half & half (still miss my flavored creamer, but it's better than nothing)

I did drink a few seltzer waters today, but water is clearly where I am lacking. Why can't I hydrate with coffee?? I swear, I am probably perpetually dehydrated. It's sad really, but honestly, I don't drink a lot in general. It's not just water, it's anything really. I may drink a coke zero or two and obviously coffee, but that's really it. Definitely need to work on that.

Anyway, like I said, so far so good. I do have a headache as I write this, but I'm also a mom, business owner, wife, homemaker... so really that could be a number of things.

to the moon and back,

Sunday, February 26, 2017

Carrot Pumpkin Muffins or are they?

These are not the muffins, just a prep pic.
Today consisted of more prep. Now I don't want to scare you away from trying this detox because it seems like too much work. I'm putting this much time in so I have no excuses because I tend to be the queen of excuses when it comes to quitting. I prepared mini bacon (yes, bacon!) tomato spinach quiches, homemade mayonaise (second attempt), tuna salad and carrot pumpkin muffins.

Yes, you heard me right, carrot pumpkin muffins! I'm on a "diet" that allows carrot pumpkin muffins! I quickly envisioned this glorious carrot cake/pumpkin muffin hybrid, moist and decadent but probably "lightened up" with applesauce or something of the like. I mean, not only can I have bacon, I'm encouraged to have it on this diet, so a delicious muffin didn't seem far fetched. I thought "man, this will be a great pick-me-up when I'm craving something a little sweet after a few days. Ok, let's be honest, I'll be craving something about 8:45 tomorrow am.

I figure, I better make up some of these so as not to be tempted by the tasty treats I drive by on a daily basis. I quickly start gathering up the ingredients (I'm totally a gatherer, not a hunter). I make it about 4 ingredients in and low and behold, what do my wandering eyes come upon? 1 Banana mashed....

Ummm... excuse me? In what universe does a BANANA ever belong in either (pronounced eye-ther in this sentence) a scrumptious pumpkin muffin or a cinnamony carrot cake? A banana is the devils fruit. There are no two ways about it and anyone who likes them isn't right in the head. Mind you, I'm including my entire family in that sweeping generalization.

Blah... there go my dreams.

But I made them anyway. Blah.... Hubby and Moose liked them and Junior SCARFED them down. So, I guess it's a win.

I'm pretty sure I'll resort to trying to gag down one later this week.

It starts tomorrow...

to the moon and back,

Friday, February 24, 2017

21 Days...

Here we are, in the throws of 2017 and I don't think I have actually written anything since 2015. Loser, I know... I bet you're wondering why?? No? Well I'll tell ya anyway. Life. That's why. Something we have all succumbed to, so I know its not a good excuse. But, alas, here we are.

This year, I'm trying to focus on getting healthier "mind, body & spirit". After doing some yoga in January and some acupuncture, Chinese medicine and chiropractic, the next phase starts Monday.

The hubby and I are starting the 21 Day Sugar Detox. The thing is, I've felt really crappy for a while and I know it's because I've been eating like crap, or at least that's a good place to start. You are what you eat and the junk I have been "fueling" my body with, well, is just junk.... I've been tired, moody, sore, irritable, foggy headed. I don't sleep well and never feel rested. (I would like to insert here that I'm not looking for a quick fix or a magic pill or supplements, I won't stick to those and it's really not in the grocery budget since I also have to feed a family.) There's a laundry list of other symptoms but I'll stop there because I'm sure you're bored.

That's where the detox comes in. The hubby and I are ready to make a change for ourselves and the kiddos. They already eat way healthier than us, however, I see our bad habits creeping in and that scares me. Their health is in our hands and that's a heavy weight to bear.

Anyway, tonight I started prepping so we are ready to go on Monday. I made up some of the dressings from the cookbook.
Avo-goddess (pictured), Sesame Ginger Dressing and Balsamic Vinaigrette

I also attempted to make their homemade mayo. I say attempted, because I'm pretty sure I'll end up tossing it. The recipe called for "macadamia nut oil or any nut oil" so I thought, hmm.... cocoanut is a "nut" right? I'm pretty sure it is not. I also added sesame oil, because a seed is similar to a nut, right? Probably not, but, alas, here we are... Runny mayonnaise and all. Here's to hoping it sets up in the fridge.

I did cook the mustard glazed chicken thigh's tonight and they were delish, we will definitely do those again. All the boys, big and little, ate them up.

I'm going to try to keep you posted on our progress throughout, like how we are feeling, if we are losing weight, how the food tastes, if we have killed each other...

to the moon and back,