Monday, February 27, 2017

And so it begins

My dinner was better than yours.
Let the days of no sugar commence.

Today my hubby and I began our sugar detox. So far so good. I figured that I would write a little something every day about it because I'm sure it will be fascinating. But really, I'm doing this for two reasons; 1. To keep me accountable. If I have to report to my millions of fans, then surely I can't cheat. 2. So maybe I can inspire someone or assuage someones fears of trying.

I'm going to be honest about it all. No "sugar" coating, this is a sugar detox after all. (bu dum ching)

Now, not every blog I write for the next 21 days is going to be be detox centric, some may just have a blurb if theres not much to report. I still plan on being my hilariously, sarcastic self, for the most part.

Here's what my food looked like today (this is riveting stuff here, folks):

  • Breakfast
    • Coffee with half & half (missed my flavored creamer)
    • 2 Mini egg quiches (pretty good, but I made it a tad too salty and hubby didn't like the "squish" of the tomatoes)
    • Babybell cheese (I'm doing the version that allows full fat dairy)
  • Snack
    • Homemade trail mix (walnuts, pecans, sunflower seeds, pepitas, almonds)
  • Lunch
    • Tuna salad made with homemade mayo in lettuce cups
  • Snack
    • Green apple
    • More trail mix (my go-to, cause its convenient)
  • Dinner
    • Shephard's Pie (pictured above) with cauliflower mash (recipe from detox book) DELISH!
    • Brussel sprouts, asparagus, onions, mushrooms sauteed in bacon fat & coconut oil with balsamic vinegar (pictured below) So good!
    • Coffee with half & half (still miss my flavored creamer, but it's better than nothing)

I did drink a few seltzer waters today, but water is clearly where I am lacking. Why can't I hydrate with coffee?? I swear, I am probably perpetually dehydrated. It's sad really, but honestly, I don't drink a lot in general. It's not just water, it's anything really. I may drink a coke zero or two and obviously coffee, but that's really it. Definitely need to work on that.

Anyway, like I said, so far so good. I do have a headache as I write this, but I'm also a mom, business owner, wife, homemaker... so really that could be a number of things.

to the moon and back,

Sunday, February 26, 2017

Carrot Pumpkin Muffins or are they?

These are not the muffins, just a prep pic.
Today consisted of more prep. Now I don't want to scare you away from trying this detox because it seems like too much work. I'm putting this much time in so I have no excuses because I tend to be the queen of excuses when it comes to quitting. I prepared mini bacon (yes, bacon!) tomato spinach quiches, homemade mayonaise (second attempt), tuna salad and carrot pumpkin muffins.

Yes, you heard me right, carrot pumpkin muffins! I'm on a "diet" that allows carrot pumpkin muffins! I quickly envisioned this glorious carrot cake/pumpkin muffin hybrid, moist and decadent but probably "lightened up" with applesauce or something of the like. I mean, not only can I have bacon, I'm encouraged to have it on this diet, so a delicious muffin didn't seem far fetched. I thought "man, this will be a great pick-me-up when I'm craving something a little sweet after a few days. Ok, let's be honest, I'll be craving something about 8:45 tomorrow am.

I figure, I better make up some of these so as not to be tempted by the tasty treats I drive by on a daily basis. I quickly start gathering up the ingredients (I'm totally a gatherer, not a hunter). I make it about 4 ingredients in and low and behold, what do my wandering eyes come upon? 1 Banana mashed....

Ummm... excuse me? In what universe does a BANANA ever belong in either (pronounced eye-ther in this sentence) a scrumptious pumpkin muffin or a cinnamony carrot cake? A banana is the devils fruit. There are no two ways about it and anyone who likes them isn't right in the head. Mind you, I'm including my entire family in that sweeping generalization.

Blah... there go my dreams.

But I made them anyway. Blah.... Hubby and Moose liked them and Junior SCARFED them down. So, I guess it's a win.

I'm pretty sure I'll resort to trying to gag down one later this week.

It starts tomorrow...

to the moon and back,

Saturday, February 25, 2017

This thing called parenting

Moose is almost 7 & 1/2 and Junior is 19 months. Now I know that in the grand scheme of things, that's not very old but to me, it is and it just keeps flying by.

The thing about parenting is, it sucks. And I don't mean it sucks in the sense of "oh my gosh, I hate being a parent", though I guess there are those out there who think that. I mean that it sucks in the sense that you nurture and grow this amazing being for 9 moths where you are solely responsible for everything, and then boom it's born and the end goal is for him or her to move out and be independent. As much as I know that the boys can't live with me forever, part of me would be ok if they did.... I know, cheesy... I'm "that" mom, super sappy, cry about first hair cuts, mom.

But they are my boys! I'm not one of those parents who wish away the time or any of the stages. For example, Junior has been a handful the last few days because he teething. Do I kind of want to strangle him? Maybe. Do I just want him to stop whining? Pretty much! But do I wish he was past this phase? Definitely not. I hear you sighing out there thinking "yea, right, Jen. Whatever." Bu I am serious. If I wish this phase away, no matter how unbearable the day may be, then he's one phase closer to the "moving out" phase and I know beyond a shadow of a doubt, that I'll never be ready for that.

My oldest has a crush (don't tell him I told you) and my youngest had his first hair cut today (he may or may not have a toddler mullet, but pick on him and you'll meet mama bear, real quick. This may be the topic for a blog post all by itself) and I just want to know where the pause button is. Thankfully, my oldest still snuggles with me and tells me things like "mama, you are the best mana ever, I would never trade you!"

21 Day update: More prep work today. I made up a cabbage and bok Choy slaw with a sesame dressing. It was good, but I think it will be better after it sits overnight. I also made homemade beef jerky which turned out great! Lastly, I made some apple streusel egg muffins. The hubby and Moose loved them. I'm sure Junior will love them, he eats pretty much everything. Looking forward to starting Monday, but afraid of failing. I do all the cooking and prep so I feel like if we fail, it will be my fault. I so want this to work.

to the moon and back,

Friday, February 24, 2017

21 Days...

Here we are, in the throws of 2017 and I don't think I have actually written anything since 2015. Loser, I know... I bet you're wondering why?? No? Well I'll tell ya anyway. Life. That's why. Something we have all succumbed to, so I know its not a good excuse. But, alas, here we are.

This year, I'm trying to focus on getting healthier "mind, body & spirit". After doing some yoga in January and some acupuncture, Chinese medicine and chiropractic, the next phase starts Monday.

The hubby and I are starting the 21 Day Sugar Detox. The thing is, I've felt really crappy for a while and I know it's because I've been eating like crap, or at least that's a good place to start. You are what you eat and the junk I have been "fueling" my body with, well, is just junk.... I've been tired, moody, sore, irritable, foggy headed. I don't sleep well and never feel rested. (I would like to insert here that I'm not looking for a quick fix or a magic pill or supplements, I won't stick to those and it's really not in the grocery budget since I also have to feed a family.) There's a laundry list of other symptoms but I'll stop there because I'm sure you're bored.

That's where the detox comes in. The hubby and I are ready to make a change for ourselves and the kiddos. They already eat way healthier than us, however, I see our bad habits creeping in and that scares me. Their health is in our hands and that's a heavy weight to bear.

Anyway, tonight I started prepping so we are ready to go on Monday. I made up some of the dressings from the cookbook.
Avo-goddess (pictured), Sesame Ginger Dressing and Balsamic Vinaigrette

I also attempted to make their homemade mayo. I say attempted, because I'm pretty sure I'll end up tossing it. The recipe called for "macadamia nut oil or any nut oil" so I thought, hmm.... cocoanut is a "nut" right? I'm pretty sure it is not. I also added sesame oil, because a seed is similar to a nut, right? Probably not, but, alas, here we are... Runny mayonnaise and all. Here's to hoping it sets up in the fridge.

I did cook the mustard glazed chicken thigh's tonight and they were delish, we will definitely do those again. All the boys, big and little, ate them up.

I'm going to try to keep you posted on our progress throughout, like how we are feeling, if we are losing weight, how the food tastes, if we have killed each other...

to the moon and back,

Tuesday, September 29, 2015

Just Do It

Just do it? But Jen, yesterday you told us to "Just Say No", I'm so confused!

And confused you should be.... However, what I'm telling you to do today, isn't so much me telling you how to do something as it is me asking how you do something. Even more confused, now? Sweet! Mission accomplished...

Not really, I'll just get to the point. Have you ever told someone something like, "Hey, I really feel like crap about myself today" only to have them respond with "You just need to love yourself" to which you reply "but how do I do that?" and they answer with "You just do it"? (Note: I'm fairly certain that there needs to be more punctuation in this paragraph, but the quotes throw me off and I've never been great with grammar.)

Or have you mentioned to a friend "I'm having a hard time seeing my blessings for all of the crap that seems to be going on" and they reply with something similar to "Just do it"?

Here's my question back to them, "HOW?"

How do you change the ay you are thinking? How do you make yourself love yourself? How do you train your brain to think positively when all that pops up is what's going wrong? How do gain self confidence when you tend to be on the mousey side but good at what you do so you should be confident? How do you gain the strength to stand firm in your "no" or in your pricing or in you stance, whatever it may be? How do you gain the confidence to stand up for yourself?

Well, I'll tell ya how....

Just kidding!

I have no idea. I was hoping you all would have some answers other than "You just do it."

So much for me imparting any wisdom on you.

to the moon and back,

Monday, September 28, 2015

Butterfly Kisses

My oldest son (it still sounds funny to me that I have to specify oldest and youngest) has the longest eyelashes ever. Why do boys get blessed with long eyelashes? Probably because God knows they aren't going to destroy them with all the gobs of mascara.

Anyway, he still gives me butterfly kisses and they are the sweetest. So gentle, so kind, so caring, so loving.

His butterfly kisses pretty much sum up his personality. He is one of the most compassionate 6 year olds I've ever met. His heart truly breaks for those who are hurting and all he wants to do is help everyone.

One thing I was worried about when he started school was that he would become jaded and hardened to the world. There are mean kids out there and I was terrified they would hurt him or his feelings or worse yet, burrow their way into his head and change him.

Thankfully, that hasn't been the case, yet. Part of it could be that we start every morning asking him if he's going to be a leader or a follower and he always responds "leader". When we ask him if he knows what that means, he says "It means that I will do the right thing even if everyone else is doing the wrong thing."

I'm going to take a moment to brag because positivity is always needed and, quite frankly, it's my blog I can brag if I want to. Here are some things that he has done lately that make me burst with pride for him.
  • Moose was telling me about a classmate named Isaac.
    Me: Did you tell him your brother's (Junior) middle name is Isaac?Moose: Well, actually, at first I told him I didn't want to be his friend because he's bad. (I explained why that wasn't nice) Then I told him about Junior and that made him happy! Then I told him that before he does anything, he should turn around and look at me and do whatever I'm doing and he won't get in trouble. 
  • There is a little boy in his class that has been having a problem with wetting his pants. I said "you don't make fun of him do you?" He replied, "No, I usually walk him back to the class to get clean clothes." He told me "Mommy, I told him like you tell me. 'You have to listen to your body. If your body is telling you that you have to go potty, then you need to go so you don't have an accident.' And you know what mommy? He didn't have an accident for a few days!" 
  • He came home one day and was telling me about a little boy in the other kindergarten class who has a disease (Moose is 6 he didn't know how else to explain it). I asked if he mean the little boy who has down syndrome and he said yes. He had lots of questions, would he ever get better, could Junior get it, if mommy had it would she get better, etc. I explained to him that the little boy would never get rid of the "disease", but that he might get better in that he might pick up some verbal skills, he might learn to be better at playing and such.

    The next day, Moose had a laundry list of questions, so I did what any good mom would do and I googled it. I found the answers to pretty much all of his questions. Moose said, "I can't wait until Monday so I can ask him to play with me, but I'm so afraid he won't want to play with me." I explained to him that he just has to keep asking every day because this little boy isn't used to being around other kids so it may take him a while to warm up.

    Monday morning came and on the way to school I asked what he was looking forward to and he said "Asking that little boy to play with me!"

    When I picked him up from school I asked what his favorite part of the day was. He said "Well, my least favorite part was not being able to play with that little boy because we had music today and I didn't get to see him." 
This kid melts my heart. I hope and pray he keeps all of these wonderful qualities and doesn't become transformed by the world.

to the moon and back

Just Say "No"

Yea, yea, yea... it's been over a year since I've blogged.

Recap of the year before I officially start writing this blog:

  • Son turned 5
  • Got pregnant
  • Went on vacay
  • Had someone total my car
  • Bought a new car
  • Had a super rough pregnancy
    • 3 sinus infections
    • 1 upper respiratory infections
    • 3 yeast infections (TMI)
    • 1 bacterial infection
    • Severe heartburn
    • Chronic sciatic pain
    • Preeclampsia
    • Low amniotic fluid
  • Had to replace our washer
  • Had a super cute baby boy
    • Fought jaundice for 2 1/2 weeks
    • Now dealing with his possible hernia
  • Had to replace our couch that was worn out from sleeping on it through 5 months of pregnancy
  • Had to replace our washer again
  • Son started kindergarten
  • Son turned 6
Tada... That's it in a nutshell (I think I covered everything)

Now on to the post at hand... Just say no!

To what you ask?
  • Drugs!
  • Cigarettes!
  • Alcohol! (Ok, maybe not wine)
  • Caffeine! (What!?! Wait did I type that??)
  • Throat punching that annoying coworker!
Those are all pretty easy to say "no" to, right? What about those difficult questions?
  • Can you pick up an extra shift or two?
  • Can you lead this group at church?
  • Can you ask for donations for that school thing?
  • Can you collect goods and deliver them?
  • Can you wash my car?
  • Can you babysit my kids?
  • Can you do an emergency tracheotomy?
Those are a little harder to say "no" to, right? Well, maybe not the last one, unless of course, you're a surgeon. And, honestly, why wouldn't you be? This is a very educated blog that attracts very educated readers...

I don't know, maybe it's just me that has a hard time saying no. Why is it so hard???? I've heard it said "Every 'Yes' is a 'No' to something else", but I don't even think I get the opportunity for an inadvertent "no". Somehow, the more I try to pair down my schedule, the busier it gets.

Don't get me wrong, busy is great when it comes to my business (thank God for help!), but it's all the other stuff that consumes every minute of every day! There's the normal routine stuff school drop off and pick up, baby drop off an pick up, work, homework, dinner, laundry, lunches, etc... But then there's the school events (storybook parade, fall festival, fundraising, etc). And then there's church groups women's ministry, small groups, family events, etc...

But Jen, doesn't God want me to do... uh... stuff and things? (Yes I did just make a Walking Dead reference) Well, yes, He certainly does, but He wants you to do them with a good heart and if you are all angsty and bitter about said deeds, then He wouldn't approve. If your "yes'" are taking away from the important things (glorifying Him, your family, friends, career... probably in that order, too), what good are they.

Being busy and making people happy just for the sake of being busy and making people happy, is no way to live. Really, I'm not one to talk, I'm totally writing this for my own sake and if you all get something out of it, too, then fabulous. How about we find something to say "no to this week?

Also, if I ramble, I'm sorry I'm not sorry.... And if I've loosely written on this topic before (maybe here?), get over it, that was years ago and I'm too old to remember.

to the moon and back,