I mentioned a few posts ago that I am working towards my goal of running a 5K. While that goal has been a little delayed because of our move, I am happy to report that I am working towards it full force now and have been for about 3 weeks or so. My friend, Lacey and I have decided to tackle the goal together. It always makes it nice to have an accountability partner. We even signed up for our first 5K race at Epcot. It's the Disney Royal Family 5K at the end of February. I plan to run (ok, realistically, jog) the whole way. No walking. I don't expect to win, just finish.
I want to prove I can do it and I want to be a good role model for my son. See the thing is, I have issues with following through with things for myself. I have great ideas and lofty expectations, but after about 2 weeks, I'm done. Now, if I am working for someone else, I have great follow through and will put my whole heart into it (makes no sense, I know). I want to make this goal the exception and the start of finishing things for me!
Now, back to running, I have to say, I am enjoying it much more than I thought I would. I mean, 3 weeks ago I was dying after jogging for 30 seconds and today I ran 5 minutes straight and a total of 16 minutes with short walking breaks between. I know I still have a way to go to reach 5k status, but I'll get there.
I have heard that exercise is a natural anti-depressant, but I have never experienced it for myself. I have exercised on a regular basis and besides weight-loss, I can't say that I noticed anything else. If you have read some of my previous posts, you know that I have struggled on and off with postpartum depression. There are days when I am great, and others when I am not so much. I have also been diagnosed with PMDD (which is terribly embarrassing, but since I'm using this as my therapy, it's ok!) which is a monthly struggle. HOWEVER... since I have been running, I have felt GREAT. Seriously, I wouldn't have believed it if I wasn't experiencing it.
From the day I had Moose, all I have said that I just want to feel normal mentally again (back to my old self) with out forcing everything and I am happy to say that running has brought that back for me. Don't get me wrong, I have an AMAZING God, hubby, son, family and friends who have all helped tremendously, but the running has given me that final boost. I can't really explain it but my mind is clearer, I am more at ease and way less stressed out.
I can't thank my hubby enough for supporting me and helping out more so I have time to run, and Lacey for darn near killing me by pushing me to my limits when we run together.
All in all, I am super excited about the 5K next month and I will definitely write about my experience... that is, if I survive...
Plus, if I am ever going to have a second child, I need to get this goal out of the way and hopefully it will help me be in the best shape ever!
To the moon and back,
Showing posts with label postpartum. Show all posts
Showing posts with label postpartum. Show all posts
Thursday, January 12, 2012
Run, Forest, Run
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Thursday, August 18, 2011
Postpartum Depression... Shhh... It's a secret...
Bear with me, this one may be a little lengthy...
Anyone who knows me, knows that I suffered from Postpartum Depression. And no, it's not just because I was an uncontrollable mess 24/7, it's because I talked about it. Ok, well maybe not to everyone in the beginning, but eventually I did and if you hang out with me too long, I'll probably tell you about it too.
Why? Because too many women don't. They feel like it's something they should be ashamed of (like they can really control it), like they did something wrong, like they are a failure, or all of the above. Or maybe that's just how it was for me. Maybe it's different for everyone.
All I know is that it was miserable, I was miserable, until I got help. At first I didn't know what was wrong with me. It really started before I even left the hospital. I was 3 days overdue and they said they had to induce. I didn't want to induce, I didn't want drugs, I wanted it as natural as possible. I felt like I got robbed of the full experience. (Now, I'm not coming down on anyone who is pro-drug, pro-c-section, etc... this is just how I felt about my situation.) I really felt like he wasn't ready (and he wasn't I gave birth 47 hours and 45 minutes after they began the induction) and I didn't want to rush it.
Don't get me wrong, I loved my son, but I didn't feel an instant bond (gasp!) with him. I had a flood of emotions and guilt and loneliness and doubt and every other bad emotion you can imagine and then I felt guilty for for feeling bad. It was such a vicious cycle.
Each day after I had Moose, my appetite was less and less and I wasn't getting any sleep. Not just from the newborn (he was actually doing great), but from the nurses in and out, checking on me, checking on Moose, sending in student nurses, banging the cabinets in the room next to us. That in itself was enough to drive me crazy. The night before I was discharged, friends brought us dinner at that point, I just sorta pushed it around and forced a few fries down. The next morning the midwife came in looked at me and asked "How are you doing?" I said "Fine, Moose has been doing great." She said "No, how are YOU doing?" I lost it. First off, I felt like that was the first time since he was born that someone asked how I was really doing. Tears started streaming down my face. Blubbering (I am a crier after all), I said something like "I'm just so tired, there is someone in here every 20 minutes. I haven't slept since Thurs night (it was now Tuesday) and I am just a mess." She hugged me and reassured me and I think I felt better for a bit.
The next two kind of run together. I remember spending alot of time on the recliner, not leaving the house much, crying uncontrollably a and really just going through the motions. I did it cause I had to, I knew that much, but I didn't want to be around anyone but Jon. When he went back to work, I balled my eyes out, and called him several times begging him to come home, to take vacation time and stay home a little longer.
As I stated in one of my other blogs, I lost 30lbs in less than two weeks. I didn't eat and I breastfed (in hindsight, probably not a good combination). Speaking of breastfeeding... It was so hard... I feel like no one really tells you that and the first doctor we took Moose to freaked us out saying she didn't think he was eating enough and we needed to supplement with xx amount of formula. I went home and cried (notice a theme here?). Blubbering questions to Jon (that he didn't have an answer for, of course) like "Why do we have to supplement?" "What happens if he forgets how to nurse?" "Why can't I provide enough for my son?" As I said, it was horrible...
Then on the other side of that, a week later, breast feeding became overwhelming so I switched to pumping (I have no idea why that seemed easier, looking back) every 3 to 4 hours. On a Saturday night, it got so bad that Jon took me to the emergency room. Not because I wanted to hurt myself or my son (that seemed to be the "it" question at the ER), but because I literally could not stop crying and I felt so terrible. She did a psych evaluation (which, in my opinion, make you feel like a criminal) and decided to release me to the care of my husband as long as I went to my doctor first thing Monday morning. Sunday was the longest day ever.
Monday came and I went to the doctor (it worked out well, cause it was the same day as Moose's circ) and he asked what was bothering me. My response? Uncontrollable crying, again... He got the gist of it and set me up with a prescription. Yes, I was medicated for about 6 months. Boy did it help. I am so thankful that I didn't let it drag on. I truly don't know how some women hold it in, I couldn't have stayed that way for long.
I did continue to breastfeed Moose until he was 13 months old and I am happy to report that he successfully latched back on and I actually nursed him. When the 6 months was up, I went off the meds. I feel like that was the best decision for me, but I have to admit, I still have bad days every once in a while. I feel like that's normal though. Life is a journey of ups and downs and I prefer it that way, who just wants to ride in a straight line? :)
I hope that my sharing this helps bring to light that PPD is nothing to be ashamed of, that it's not anyone's fault.
Anyone who knows me, knows that I suffered from Postpartum Depression. And no, it's not just because I was an uncontrollable mess 24/7, it's because I talked about it. Ok, well maybe not to everyone in the beginning, but eventually I did and if you hang out with me too long, I'll probably tell you about it too.
Why? Because too many women don't. They feel like it's something they should be ashamed of (like they can really control it), like they did something wrong, like they are a failure, or all of the above. Or maybe that's just how it was for me. Maybe it's different for everyone.
All I know is that it was miserable, I was miserable, until I got help. At first I didn't know what was wrong with me. It really started before I even left the hospital. I was 3 days overdue and they said they had to induce. I didn't want to induce, I didn't want drugs, I wanted it as natural as possible. I felt like I got robbed of the full experience. (Now, I'm not coming down on anyone who is pro-drug, pro-c-section, etc... this is just how I felt about my situation.) I really felt like he wasn't ready (and he wasn't I gave birth 47 hours and 45 minutes after they began the induction) and I didn't want to rush it.
Don't get me wrong, I loved my son, but I didn't feel an instant bond (gasp!) with him. I had a flood of emotions and guilt and loneliness and doubt and every other bad emotion you can imagine and then I felt guilty for for feeling bad. It was such a vicious cycle.
Each day after I had Moose, my appetite was less and less and I wasn't getting any sleep. Not just from the newborn (he was actually doing great), but from the nurses in and out, checking on me, checking on Moose, sending in student nurses, banging the cabinets in the room next to us. That in itself was enough to drive me crazy. The night before I was discharged, friends brought us dinner at that point, I just sorta pushed it around and forced a few fries down. The next morning the midwife came in looked at me and asked "How are you doing?" I said "Fine, Moose has been doing great." She said "No, how are YOU doing?" I lost it. First off, I felt like that was the first time since he was born that someone asked how I was really doing. Tears started streaming down my face. Blubbering (I am a crier after all), I said something like "I'm just so tired, there is someone in here every 20 minutes. I haven't slept since Thurs night (it was now Tuesday) and I am just a mess." She hugged me and reassured me and I think I felt better for a bit.
The next two kind of run together. I remember spending alot of time on the recliner, not leaving the house much, crying uncontrollably a and really just going through the motions. I did it cause I had to, I knew that much, but I didn't want to be around anyone but Jon. When he went back to work, I balled my eyes out, and called him several times begging him to come home, to take vacation time and stay home a little longer.
As I stated in one of my other blogs, I lost 30lbs in less than two weeks. I didn't eat and I breastfed (in hindsight, probably not a good combination). Speaking of breastfeeding... It was so hard... I feel like no one really tells you that and the first doctor we took Moose to freaked us out saying she didn't think he was eating enough and we needed to supplement with xx amount of formula. I went home and cried (notice a theme here?). Blubbering questions to Jon (that he didn't have an answer for, of course) like "Why do we have to supplement?" "What happens if he forgets how to nurse?" "Why can't I provide enough for my son?" As I said, it was horrible...
Then on the other side of that, a week later, breast feeding became overwhelming so I switched to pumping (I have no idea why that seemed easier, looking back) every 3 to 4 hours. On a Saturday night, it got so bad that Jon took me to the emergency room. Not because I wanted to hurt myself or my son (that seemed to be the "it" question at the ER), but because I literally could not stop crying and I felt so terrible. She did a psych evaluation (which, in my opinion, make you feel like a criminal) and decided to release me to the care of my husband as long as I went to my doctor first thing Monday morning. Sunday was the longest day ever.
Monday came and I went to the doctor (it worked out well, cause it was the same day as Moose's circ) and he asked what was bothering me. My response? Uncontrollable crying, again... He got the gist of it and set me up with a prescription. Yes, I was medicated for about 6 months. Boy did it help. I am so thankful that I didn't let it drag on. I truly don't know how some women hold it in, I couldn't have stayed that way for long.
| My happy, healthy, handsome man |
I hope that my sharing this helps bring to light that PPD is nothing to be ashamed of, that it's not anyone's fault.
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