90 in 90

 

Back in May, I saw that my local yoga studio (Kula Yoga) was offering a couple challenges for the summer. One was a 30 day challenge, 30 yoga classes in 30 days, and the other was a 90 day challenge, 90 yoga classes in 90 days. I've done a few of the 30 day challenges, in fact I did one in January, but a 90 day challenge?? Could I do it? I doubted it, but I talked to the hubby about it and always the one to support my dreams, he said "If you feel it's what you need, then go for it."

I definitely needed it, but could I commit? I mean, it's definitely a commitment. Between travel time and class time it can be over a two hour commitment for just 1 class, plus working around child care, soccer schedule, work schedule, church schedule and so on.... However, I rationalized it by saying, "Well, even if I only go to 10 classes, I have more than made my money back." So that settled it. I signed up.

I'm going to be very superficial for a minute, I really did it to lose weight. I wanted to look better. Sure, getting stronger would be nice, being disciplined would be great, but I really, really wanted to look better in my skin.

What I didn't expect to find was community, not really anyway. I mean, sure I've heard the cliche about yoga communities and such, but I'm not in the "in" crowd. It's true, though, the more classes I finished, the more people I met and the more they rooted me on and checked on me each class. "How many are you at now?" "How are you feeling?" "You are doing so great!" "You look some much stronger in your poses!" Plus, the teachers are great. The come around in class and adjust your posture, they are fantastic encouragers and they know how to push you through the "discomfort"!

I've also heard yogi's talk about their "journey" and being present and I thought, "ok, whatever". But again, it's true. The more yoga I did, the more I could still my mind. I know how crazy that sounds. I'm focusing more on the positive and have been in better moods. I've been eliminating things that make me anxious and stressed and I find that I have more time and patience for the important things. Breathing.... Being still... Being present...

So, I know you are wondering, did she? Didn't she?? Did she lose weight? Does she even care about that anymore?

1. YES!! I did it!! 90 yoga classes in 90 days, even with a vacation squished in. I had to double up classes to meet the goal.

2. As far as weight loss goes, I've lost about 10 lbs, but the change in my body and my clothes is huge, far more than the scale shows. Take my advice, ditch the scale.

3. Nope, I don't care about the weight loss. Sure it would be nice to see the number move, but I have gained so much more. And I'm not just BSing you. I'm saying "no" to more, letting people walk over me less. I have more confidence and I am so much stronger in my practice (not perfect, but that doesn't matter).

That's it! Will I do it again?? Absolutely, if Jon doesn't kill me.... I'm even contemplating teacher training...

I can.
I will.
I am.

This was about 4 and half years ago at the first day of my first 30 day challenge, also my first yoga class ever.

to the moon and back,

21 Days...

Here we are, in the throws of 2017 and I don't think I have actually written anything since 2015. Loser, I know... I bet you're wondering why?? No? Well I'll tell ya anyway. Life. That's why. Something we have all succumbed to, so I know its not a good excuse. But, alas, here we are.

This year, I'm trying to focus on getting healthier "mind, body & spirit". After doing some yoga in January and some acupuncture, Chinese medicine and chiropractic, the next phase starts Monday.

The hubby and I are starting the 21 Day Sugar Detox. The thing is, I've felt really crappy for a while and I know it's because I've been eating like crap, or at least that's a good place to start. You are what you eat and the junk I have been "fueling" my body with, well, is just junk.... I've been tired, moody, sore, irritable, foggy headed. I don't sleep well and never feel rested. (I would like to insert here that I'm not looking for a quick fix or a magic pill or supplements, I won't stick to those and it's really not in the grocery budget since I also have to feed a family.) There's a laundry list of other symptoms but I'll stop there because I'm sure you're bored.

That's where the detox comes in. The hubby and I are ready to make a change for ourselves and the kiddos. They already eat way healthier than us, however, I see our bad habits creeping in and that scares me. Their health is in our hands and that's a heavy weight to bear.

Anyway, tonight I started prepping so we are ready to go on Monday. I made up some of the dressings from the cookbook.

Avo-goddess (pictured), Sesame Ginger Dressing and Balsamic Vinaigrette

I also attempted to make their homemade mayo. I say attempted, because I'm pretty sure I'll end up tossing it. The recipe called for "macadamia nut oil or any nut oil" so I thought, hmm.... cocoanut is a "nut" right? I'm pretty sure it is not. I also added sesame oil, because a seed is similar to a nut, right? Probably not, but, alas, here we are... Runny mayonnaise and all. Here's to hoping it sets up in the fridge.

I did cook the mustard glazed chicken thigh's tonight and they were delish, we will definitely do those again. All the boys, big and little, ate them up.

I'm going to try to keep you posted on our progress throughout, like how we are feeling, if we are losing weight, how the food tastes, if we have killed each other...

to the moon and back,

New Found Energy

This is how I spent New Years day, with 52 other yogi's

I'll start this by saying that I have never officially done yoga in my life.

With that being said, my friend (who happens to be my neighbor) told me about this 21 day yoga challenge. The premise is simple, 21 days straight of yoga for only $21. You can go to any class that you want as long as you do one class a day. You can miss one class, but if you do, you have to double up the day before or the day after. Seems easy enough, I mean yoga just looks like a bunch of stretching and meditation, right??

Ok, I was a tad naive to say the least. While yoga is a lot of stretching, self reflection and meditation, it is so much more than that. For one thing, the hot classes are about 90 to 95 degrees (at least at this studio) and warm classes are between 85 and 90. Oh, did I mention the 65% humidity? Yea, about 5 minutes into the class and I look like I have taken a shower with my clothes on. Another thing, some of the classes are very fast paced, to the point of cardio. What's worse is I don't know if it's harder to do the fast paced classes or the ones where you have to hold the stretches and poses for ridiculous amounts of time. It's crazy.

But you know what's crazier? I like it! Some may say that makes me a masochist, to them I say I'm just trying to get into shape and this challenge has been a good kick start.

Let's face it, I'm not getting any younger, I mean, I'll be 25 this year, *couch* *cough* (amazing that I have been in a relationship with my husband for 17 years, yet I'm only 25... forever 25...) and I need to lean out this fatty tissue and to take care of my heart. Not to mention, we want to have another baby soon and I my goal is to stay active while I am pregnant. I have better odds if I start out active.

On a side note, I have had amazing amounts of energy lately. Saturday, after morning yoga, the hubby and I took Moose on a 12 mile (decent paced) bike ride on the beach and Sunday (when I could have been napping) I spent 4 hours in the kitchen prepping for the week and cleaning. Today I came home from work and (finally) went through our Christmas decor and paired it down and reorganized and tonight after yoga I jogged/walked 2 miles on a local bridge and then cam home and cleaned up the kitchen. It's a great side effect!

Next month, I'm going to take the challenge again, at a different studio. Maybe I am crazy... but don't knock it until you try it!

to the moon and back,